Life is full of difficulties, in big and small ways. Trauma, loss, change, and uncertainty is inevitable. Our relationship with this reality and our ability to move through it rather than resist and avoid is required if we want to decrease our painful circumstances, to experience freedom, peace, and satisfaction in life. Within a safe, non-judgmental space together we can find hope, healing, and positive change, finding a sense of direction and meaning.

It can be daunting to reach out to a therapist during challenging times, but therapy can help you no matter what you're faced with. Begin your journey today…

"If you do not change direction, you may end up where you are headed."

-Lao Tzu

Please explore my site and Frequently Asked Questions page and take the first step by contacting me today.