Choosing the Right Therapist
Finding the right therapist is a crucial step towards your healing and growth journey. It is important to find someone whom you feel comfortable opening up to and who can create a safe and nonjudgmental space for you. Start by considering the therapeutic approach that resonates with you, be it cognitive-behavioral therapy, psychodynamic therapy, or others. Additionally, take into account the therapist's experience and expertise in dealing with the specific issues you are facing. It can be helpful to schedule an initial consultation to assess the therapist's personality and communication style. Remember, finding the right therapist is a collaborative process, and trust your intuition to guide you towards the professional who can support you best.
Speaking with a therapist on the phone or having at least one to two sessions is much more informative than through email or text. It does not have to be a gut-wrenching experience. Here’s some general questions you can ask yourself and your therapist before making a solid decision:
Self
Do I feel emotionally and physically safe in being with the therapist?
Does the therapist listen more than he/she speaks? Do I feel seen and heard?
Does the therapist ask timely and intuitive questions, with a sense of curiosity and compassion?
Do I perceive that the therapist understands my situation and what I am looking to address?
Do I feel that I can trust the therapist in disclosing all things that are difficult for me without feeling judged?
For the Therapist
What is your experience or expertise in dealing with my issue(s)?
How long have you been practicing as a therapist?
Do you have a website or other information that I can explore about you and your services?
What is the initial process in coming into therapy for the first time?
What types of therapy do you provide to help with my issue(s)?
How can I ensure that what I say is confidential in therapy?
It’s important to keep in mind that therapists are first human beings like you, with their own set of personal frailties and life challenges. Good therapists know their limitations, are realistic and humble, and should possess a desire to be compassionate and helpful. Most of all, they put their client’s needs above their own.
If you’re looking to begin your therapy journey, please do not hesitate to contact us with any questions you have before making the decision.
Best always,
David