Life is full of difficulties and recurring challenges. Trauma, grief and loss, anxiety, depression, relationship problems, addictions, and uncertainty to name a few. Your relationship to these issues and ability to address them healthily rather than resist and avoid them is necessary, if you want to decrease painful outcomes, and experience the freedom, peace, and satisfaction you are seeking.

Within a safe, non-judgmental space you can find hope, healing, and positive change, establishing a sense of direction and acceptance.

It can be daunting to reach out to a therapist during challenging times, but therapy can help you no matter what you're faced with. Begin your journey today…

"If you do not change direction, you may end up where you are headed."

-Lao Tzu

Please explore my site and Frequently Asked Questions page and take the first step by contacting me today.