Life is full of difficulties and challenge. Trauma, grief and loss, anxiety, depression, relationship problems, and uncertainty to name a few. Our relationship to these issues and our ability to address them rather than resist and avoid is required if we want to decrease our painful circumstances, so we may experience the freedom, peace, and satisfaction we seek in life. Within a safe, non-judgmental space we can find hope, healing, and positive change, establishing a sense of direction and acceptance.

It can be daunting to reach out to a therapist during challenging times, but therapy can help you no matter what you're faced with. Begin your journey today…

"If you do not change direction, you may end up where you are headed."

-Lao Tzu

Please explore my site and Frequently Asked Questions page and take the first step by contacting me today.